Category Archives: Fly Fishing

Healthy Benefits of Eating Fish

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salmonFish is a low-fat high protein diet that you should consider including in your diet program. It is one meal I have to take before heading out to work at Fredericksburg Towing Service. Fish is filled with omega 3-fatty acids, vitamin B2 and vitamin D. It is rich in phosphorus and calcium, making it a great source of minerals such as iron, iodine, zinc, potassium and magnesium. The American Heart Association recommends eating fish for at least two times every week, as part of keeping a healthy diet.

Here are the so many benefits associated with eating fish.

Instant Energy

Your body needs to have an adequate amount of proteins to stay energized.  Consuming fish gives you an instant energy boost because of its high protein content. Protein is an important food component that is highly required in the body. Protein helps in balancing the body energy levels and rejuvenating damaging cells.

Low in Calories

Consuming calories is always a lot easier and quicker than burning them. You need to opt for food options that have fewer calories, and fish is one of such foods. Whether grilled or steamed, fish contains a minimum amount of fats making it very ideal for overweight people. Fish contains essential elements that help to keep you full for longer.

Improves Cardiovascular Health

Fish is loaded with omega 3-fatty acids, and consuming fish can have a lot of benefits to your cardiovascular health. Fish helps in alleviating risks that are associated with stroke and heart attack. Fish helps in lowering the cholesterol levels in the body and this is all good for your heart. Omega 3-fatty acids helps in widening constricted arteries and this helps in blood clotting.

Psychological Health

Many studies have proved the psychological benefits of consuming salmon and mackerel. Nutritionists suggest incorporating a wide variety of fish in your diet as this helps in preventing age-related brain disorders, the likes of Alzheimer’s disease. If you consume fish, you set yourself up to improving your brain activity and enhancing the concentration and cognitive function of your brain. Omega 3 fatty acids are very important in combating factors attributed to depression, anxiety and stress.

Youthful skin

If you want to have a youthful skin, you need to include fish in your nutritional programs. Fish is enriched with Omega 3 fatty acids, vitamin A and vitamin B, and these are very important elements towards achieving a youthful, smooth skin. These nutrients help in promoting skin elasticity that eliminated risks associated with premature aging.

Best Fly Fishing Spots in America

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ColoradoIn this chaotic modern life we live, nothing seems to come to rest. We face a lot of day to day tasks such as office work, running business errands like Abingdon Tow Truck and other challenging duties. It becomes paramount for us to retire to our humble origins and then rejuvenate with nature. Fly fishing is one of these great hobbies that put us out to see what nature has to offer. This sport pits our wits and intellect against the smartest fish nature has.

It is effortless to get overwhelmed when starting in fly fishing. The great thing is that there are awesome lessons to get you started. Fly fishing is complex such that you can spend a lot of time learning all the best techniques and tactics that work best for you. Whichever the way, you must head to the best destinations that can guarantee you catch. When you want to get started in this sport, these are the top destinations you should head to in the United States.

White River, Arkansas

White River, ArkansasThe White River of Arkansas runs for more than 722 miles through the south Tip of Missouri and the top half of Arkansas. The river is a beauty to behold and one of the best fly fishing locations in the world. There are countless damns build along the way, the biggest being the Bull Shoal Lake, which makes it to the list of the top attractions for trout fishing. When you get to the White River, there are a lot of things to do, besides camping and fishing. You can also get guided tours of fishing locations.

Fryingpan River, Colorado

The Fryingpan River is a tributary of the Roaring Fork River and is about 14 miles long. The river is located in the Central West Colorado. This area that is well-known due to its numerous rivers and lakes. When you get to this river, the brown trout is the most common, but you can also find Brook, Cutthroats, and Rainbow. The best time to go for fly fishing is during autumn. During this time, crowds are starting to slow down.

Henry’s Fork, Idaho

The Henry’s Fork is a tributary of River Snake and can be found in eastern Idaho near the Island Park. The tributary was named after the great trapper -Andrew Henry, who discovered it in 1810. This tributary gets its waters from Henry’s lake. This location is considered as one of the finest dry fly fishing streams in the world. It has beautiful waters that are marked with lush grassland and mountains. This fishing spot is at full scale with Rainbow Trout, making it a suitable spot for beginners.

Green River, Utah

The Green River which sits in Utah is a well-known fishing spot. This spot has a beautiful scenery including the Red Canyon and some clear green waters. The river below the Flaming Gorge Dan is arguably among the finest fisheries in the United States. There are a lot of Brown and Rainbow Trouts in these waters. Spring is arguably the best time for fishing as this period attracts little crowds.

The History of Fly Fishing

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fly fishingSome fly fishing enthusiasts would probably want to know about the history of this sport. The first written mention of fly fishing seems to come from the Romans as they described the way Macedonians used to fish on the Astraeus River. The Macedonians made use of flies and even tried to use the red wool around two feathers. These rods were six foot long, and so were their lines. A little was written in relation to fly fishing until a book was published in 1946, and was written by Dame Juliana Berners.

The 19th Century

The British fly fishing continued to develop until the 19th century when official books about fly fishing were written, and fishing clubs came up. Dry fishing generated a lot of reputation as being the only sure way to fish in the slower rivers. In the United States and Canada, immigrants discovered big rocky rivers and streams that were teeming with trouts and other fish species.

These waters were different from the ones found in the gentle rivers of Europe and gave rise to this to this type of fishing. By the 20th century, rigid enclaves of anglers especially in the Rocky Mountains of Northern Michigan and the Northwest of the Pacific came up with their local types of fly-fishing practices.


Technological advances have primarily driven the development of fly fishing tackle. Early rods were composed of solid wood, usually willow or hickory. Towards the mid-19th century, fishers got a better option from split bamboo from China, which offered a better option over timber. Bamboo dominated the material section selection towards the period of Second World War, and after that, lighter rods of hollow fiberglass took over.

fly fishIn the 1970s, a new generation of lighter and more responsive rods came into action and comprised of carbon fiber and graphite to replace the fiberglass. Graphite has a remarkable weight to strength ratio and is a perfect for the fly angler’s constant look out for better and delicate tackles, and it remained a material of choice for long.

Artificial flies are constructed to mimic insects and baitfish, which are familiar food sources for fish. Four different types of flies are used, with the most common ones being the dry flies which are always designed to represent resting insects. Nymphs and wet flies are fished under the surface either by using an erratic retrieve or by drifting with the current. These flies imitate dead insects or the immature larval forms of aquatic insects.

Modern Fly Fishing

Since the end of the 19th century, fly fishing has been growing in popularity. The history of this sport is full of contributions which women have made. Notable American women who have made tremendous strides towards enhancing the game are Mary Orvis Marbury, Hellen Shaw and Joan Salvato. They are among the world’s finest casters and have set a lot of records in the 1950s. Fly fishing has grown to include other different species. Freshwater fly anglers focus on catching bass, pike, panfish and other different species of perch. Salt water fly fishing continues to grow in popularity for species such as permit, tarpon, bass, bonefish and bluefish.

5 Tips to Choosing the Best Fly Fishing Reel

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fish and rodReels play an important part in fly fishing. Their main purpose is holding the fly in line. They keep pressure on the fish during a run and makes retrieval easy. Reels are designed for specialist fly fishing functions. There are varieties of reels manufactured to suit a broad range of budgets and preferences. The difference in prices of reels is determined by the construction material, arbor size, type of drag system, and whether the reel is saltwater proof. Choosing a reel to best suit your condition requires good consideration of the ideas discussed below.

1. How the reels are manufactured.

Two manufacturing processes are employed in production of fly reels. Understanding the products of these two process is essential in helping you choose a suitable reel for your situation.

– Die cast – is a mass production process that uses molten alloy poured into a mould. The process incurs less cost hence used in less expensive reels. The downside of this process is that it gives no such tight engineering tolerances and a reel dropped onto a hard surface may shatter.
– CNC machining – this process produces top end fly reels. It utilizes computer controlled production with grade aluminum. The manufactured parts are anodized to prevent corrosion hence making them resistant to saltwater. The manufacturing process and materials used to make these type of reels make them more expensive but more reliable and durable.

2. The species you will be fishing for.

Before choosing a reel, you need to know what type of fish you will be fly catching. Reels for larger fish will need to have enough capacity to hold longer lines and sufficient backing. Manufacturers usually label reel models with sizes that match the fly lines for which they are manufactured. Reels made for light-river fishing only need a simple click and pawl check. They have no sophisticated disc drag and extra weight penalty. If going to fish in saltwater, choose a corrosion resistant reel with a reliable drag system.

3. Choosing the size reel that is correct

It is necessary to select a reel that offers the actual capacity to hold your fly line and backing. The loaded reel should be able to balance the rod in your hand at the gripping point of the handle.

4. Consider the type of drag systemfly fishing rods

There are two types of drag system found on fly reels to choose from.

– Spring and pawl – this was implemented in traditional arbors. It weighs less hence reducing weight but has little stopping power over large fish. Suitable for small rivers.
– Disc drag – modern type of drag system. It increases the tension put on the reel when a fish tries to pull the line off, but maintaining low pressure when winding in.

5. Choosing the reel design

There are varieties of reel designs in the market for different fishing conditions. The type of fishing you are planning will determine which reel suits you best. There are three main designs.

– Standard Arbor Fly Reels – the backing is attached in the middle of the reel. It is the traditional design and some anglers fishing in smaller river prefer it.
– Mid Arbor Fly Reels – have good capacity for backing.
– Large Arbor Fly Reels – modern reel designs and physically larger than the other two designs. They are wider in their design with a bigger diameter. This allows a good capacity for backing and a very fast retrieval rate.


5 Tips on Choosing the Best Fly Lines and Leaders

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fly fishingChoosing a proper fly fishing line involves a number of factors. The fly line connects the rod to the leader. The leader has the purpose of connecting the flies to the line so that you can cast them. Most manufacturers produce fishing rods for any average person to use and average conditions.

This results into most fly fishermen using only one weight of line since on the rod handle there is usually a code for the right weight line to use. But to get full fly fishing experience, you may consider using varying lines sizes from the one suggested on the rod. Fly fishing would be worth it if different line sizes and leaders are used. The following are guiding tips on choosing the best fly lines and leaders;

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10 Types of Clothing You Would Need for Fly Fishing

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fly fishing 5Fly fishing requires specialized attire to protect you and also enable you enjoy the fishing experience. It is an outdoor activity and therefore knowing what clothes to pick for the occasion depending on the season is essential. It is real important that when going out for fly fishing you be dressed in the right attire as the activity is done in all kinds of weather. What would be the appropriate attire for fly-fishing then?

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9 Casting Methods Used in Fly Fishing

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fly fishingFly fishing is the sport of presenting an artificial lure to a fish that is an imitation of an insect. It involves imitating the fish’s food base so it gets to take the fly, which is bait and in the event it is caught. The artificial flies used resemble insects that float on water surface like grasshoppers, ants and other insects that live under the water. To start fly fishing, you need a line, some artificial flies and a rod. Materials used mostly in creation of the artificial flies include;

– Glass, tungsten beads and brass.
– Feathers from birds.
– Tinsels, wires, ribbing materials
– Artificial synthetic material
– Hairs and furs from animals like moose, beavers.

Different flies require different casting methods, here are nine casting techniques you should know.

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Why Fly Fishing

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fish and flyFishing is a hobby for many people who love adventure. However, the entire fishing process requires great techniques to have your desired prey caught. There are many types of fishing, but most of them are always not the best in bringing the prey safely next to you. However, the fly fishing method has for many years been appraised by most fishers for its efficiency in fish catching.

What’s fly fishing?

Fly fishing is a type of angling technique where the fisherman fixes an artificial fly on the fishing rod, reel or any other specialized weighted fishing lines. The fly is an imitation of the fish food that attracts it to feed on it. The artificial fly used is weightless and is propelled by the fishing line.
Casting this weightless fly or lure requires expertise and angering techniques. Fly anglers use hand tied flies that take the shape and the look of natural insects or in other cases, food organisms are used. With the casting techniques mastered you are sure to go home with a bunch of fish ready for a feast.

Where to fly fish?

fly fishing 5Fishing is a fun sporting activity, which should be well embraced. Fly fishing can be done anywhere, be it in flowing rivers, still waters, lakes, sea etc. For those individuals who do not have access to these water sources, you can practice this form of fishing on your own.

You only need to control weed, maintain the bushes and other vegetation and edge the lawns, by seeking services of reputable companies such as Decatur Lawn care (, and you could have a perfect place to practice your casting techniques.

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A Guide On Choosing Flies For Fly Fishing

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flyFly fishing is an ancient yet highly used method of fishing which uses different types of flies as bait to catch the fish. Although in the olden days real flies were tied on the fishing rods and used to attract the fish, this trend has changed and modern fly fishing consist of using artificial flies which are just as effective as the live ones.

The choice of flies for this kind of fishing is very necessary because it determines whether or not your fly bait attracts fish to your rod. There are many types of flies that come in different shapes, sizes, textures and colors. You also have the option of choosing adult flies or insects that are yet to mature. Since choosing the right flies is key, we have prepared a list of six flies are the most commonly used in fly fishing.

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Tips on Choosing the Best Fly Fishing Rod

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fly fishing rodsThere are several options one can choose when making a decision on the best fly fishing rod. Choosing your first rod as a beginner can be a daunting task as there are so many rods to choose from. To select a rod that suits your needs perfectly, there are three things you will need to know, the action of the rod, the rod weight, and the rod length. Graphite is used to make most rods presently. Graphite rods have the advantage of being very lightweight, reliable and durable. Graphite rods are the best when you are a beginner.

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